The Gift of Self Care

treating-ourselves

As Moms we tend to give selflessly to everyone, including our children, our husbands or partners, our friends, just about everyone, except ourselves. The challenge is: how can we nurture and care for those around us if we are feeling drained and tired and unfulfilled ourselves? How can we expect ourselves to be the strong, supportive, loving Mom we love to be if we ourselves feel unsupported and loved? It all begins with us.

Imagine a big pot that you need to feed your family from. Now imagine the pot is empty. How on earth can we expect to feed our family from an empty pot? Now imagine you are that pot. Well how on earth can you give your family the love and nurturing they need if you are not first nurtured and loved yourself? How could you fill the pot today so that you can feed your family the love and nurturing they need?

Sometimes, we get so busy juggling the duties of Motherhood, work, relationships and all the other stuff, that some of us have even forgotten what we love to do. We spend our days finding ways to fulfill our families and make our bosses or clients happy and thinking about their needs and wants and we forget what our needs and wants are.

The best way to give your family the best is to find what is best for you too. Perhaps you could consider doing a bit of time travel and go back to a time when you were a carefree, fun-loving, happy child. Even people who have had the most challenging childhoods, had some happy moments and activities that took them to a place of happiness.  

Now take a piece of paper and write at the top: What did I love to do as a child? Now think of all the things that you have ever loved to do before, write down whatever comes to mind. It could be eating ice cream around the pool. Baking cookies. Writing poetry. Drawing pictures. Whatever comes to mind, write these down. It may be challenging at first but try to find five things to start with and then build on that list.

Now pick one of these things to do today. Just one small, simple act of kindness for yourself so that you can start filling your pot of love. And then tomorrow another. And then as you start feeling nourished yourself, you start building up the strength to be your best again so you can give your best to everyone around you. Now that is fulfilling ~ Alison Livanos.