Relax and Trust the Process

22 January

Stress is just another word for fear; and anxiety is running that pattern of fear over and over on repeat. As we relax and trust the process of life, stress can be relieved, allowing clear thinking; and we can then move forward with confidence and ease. #stressmanagement #trust

What ‘stresses’ could you let go of and rather trust in the process of it all?

~ Alison Livanos

Letting go of fear

11 December

As we have compassion for ourselves, we let go of fears and doubts standing in the way of moving forward; and the next best stepping stones just reveal themselves. #loveyourself #compassion

What self-doubts are you ready to let go of?

~ Alison Livanos