Let go of other’s Beliefs

Let go

Many of the negative beliefs & limitations that we unconsciously hold for ourselves, don’t even belong to us…they were constructed by someone else along the way…yet we’re still buying into them. As we are willing to let go of limiting beliefs & concepts that no longer nourish us, we free ourselves to truly Live… #letgo #freetolive #selflove

What limiting beliefs are you willing to let go of?

~ Alison Livanos

You are allowed to be Yourself

I am allowed to be myself

How many of us are pretending to be, do & have something that is not us? The roles we pretend to play, the work we force ourselves to do & all the stuff we have; are so often just to feel acceptable & loved. As we learn to love ourselves, we give ourselves permission to be ourselves & our lives shift into a direction which is truly ours… #selflove #selfacceptance

What are you willing to truly allowing yourself to be, do & have?

~ Alison Livanos

Relax and Trust the Process

22 January

Stress is just another word for fear; and anxiety is running that pattern of fear over and over on repeat. As we relax and trust the process of life, stress can be relieved, allowing clear thinking; and we can then move forward with confidence and ease. #stressmanagement #trust

What ‘stresses’ could you let go of and rather trust in the process of it all?

~ Alison Livanos

15 January Post

Your best direction





As the reality of 2018 sets in, so can indecision and uncertainty. As we stay true to ourselves and follow our inner guidance, we can be certain that we are always going in the best direction, even when everything may seem uncertain. #justkeepwalking

What direction are you going in 2018?

~ Alison Livanos

Your Best is Good Enough

I am doing my best

Life will always have challenges but sometimes these may seem impossible and we can feel inadequate. Remember that no matter where you are on your journey, you are always doing your best with the knowledge, awareness, ability and strength that you have in this moment, and you can only get stronger. #selflove

How are you doing your best, even if you experience doubt?

~ Alison Livanos

Flow easily with Change

8 January

The only certainty in life is Change and we can choose whether we resist change or flow with it. As we choose to flow with change, everything easily works out as it’s meant to. #change

What current change are you willing to flow with?

~ Alison Livanos

Let go and Allow…

1 January

Happy New Year! As we welcome in 2018 and set our goals, dreams and intentions, know that we can only do what we can and need to do. We then need to let go and allow the rest to unfold…

What are your intentions for 2018?

~ Alison Livanos

You are free to be You

26 December post

As 2017 is slowly drawing to an end and you look towards 2018, remember your greatest power lies within your freedom to be yourself. Your uniqueness is your greatest gift to the world…share it generously. #freedom #selfacceptance

What gifts are you sharing with the world in 2018?

~ Alison Livanos