Opportunities are everywhere…


There is always an abundance of opportunities everywhere…When we stay present and open to new opportunities, congruent with our highest values and truth, opportunities show up in ways previously unthought of.

What new opportunities are you open to receiving?


~ Alison Livanos

Life is an adventure…Live it

Adventures of life

Life can be filled with challenges and triumphs, conquers and defeats, lean times and abundant times… Regardless of where you are right now, it doesn’t matter how many times you’ve fallen, nor how defeated you may feel at times, adventures are made of experiences of both pleasure and pain because that’s how we learn and grow…remember to rise again and just enjoy the adventures along the way. #adventuresoflife #keepwalking

What have you learnt along your recent adventures of life?


~ Alison Livanos

Cool, Calm, Connected…

Cool calm and connected

When stress is running the show, emotions can run crazy and thoughts can run wild in our minds…causing reactions in anger and fear…with actions that could hurt ourselves and others. As we find the calm space within by connecting with ourselves, we are able to stay focused and make decisions from a place of peace and truth…with the most promising outcomes… #cool #calm #connected

How could you find your calm space through your challenges today?


~ Alison Livanos

Flow with the Rhythm of Life…

Balancing our responsibilities of raising children, work, finances, relationships… can sometimes leave us feeling exhausted and out of sync. As we connect and flow with the rhythm of life through nature…we are able to see the contrast of the experience, appreciate it for what it is and we can find our balance so everything just flows…

How could you connect with the rhythm of life today?


~ Alison Livanos

Gratitude for what is…


It’s easy to feel grateful when everything is rosy, the challenge is feeling grateful through the darkness. When we find even the smallest blessings, gifts and opportunities in the challenges, and feel grateful for these in the now, miracles do show-up. #gratitude #positivethoughts

What do you have to feel grateful for right now?

~ Alison Livanos

Laughter is the Best Medicine

Finding humour

Life can seem so serious at times…that’s when we most need to find the humour in it all…because laughter is feel good medicine…and when we feel good, we regain our strength to just keep walking…

Where could you perhaps find the humour in the seriousness of it all?

~ Alison Livanos

Patience takes Practice

Practicing patience

Achieving goals takes time, persistence, perseverance and a whole lot of patience…with ourselves, the process, people, our circumstances… Because sometimes the goals we thought we were after were actually only part of our learning experience to reach greater heights. Often, just by practicing patience, our truth is revealed and miracles show-up… #patience #perseverance #truth

Where in your life could you practice patience?

~ Alison Livanos

Facing Your Challenges

Facing challenges

Life will always have challenges but we get to choose whether we face these challenges with difficulty or with ease, depending on our attitude towards them…

How are you choosing to approach your challenges this week?

~ Alison Livanos

Choose to Be Yourself

Be yourself

With so much pressure out there to be, do and have, it’s easy to forget who we are and what we love about ourselves. When we choose to accept and love ourselves just as we are, so much pressure is relieved and we can fly to new heights… #selflove #beyourself

How can you be yourself in this moment?

~ Alison Livanos

Give Yourself Permission to Rest

Permission to rest

When there’s goals to achieve and deadlines to meet, we can get so busy that we forget to take a rest. When we Love ourselves, it is easy to give ourselves permission to rest, fill our tanks and energize so that we can perform at our utmost best… #selflove #permissiontorest

How could you give yourself permission to rest?

~ Alison Livanos