Cool, Calm, Connected…

Cool calm and connected

When stress is running the show, emotions can run crazy and thoughts can run wild in our minds…causing reactions in anger and fear…with actions that could hurt ourselves and others. As we find the calm space within by connecting with ourselves, we are able to stay focused and make decisions from a place of peace and truth…with the most promising outcomes… #cool #calm #connected

How could you find your calm space through your challenges today?

~ Alison Livanos

Posted in Stress Management and tagged , , .

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